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Why Complete Proteins are Important

Why Complete Proteins are Important

Posted by Art Zemach, MD on 28th Sep 2018

You’ve probably heard a lot about complete and incomplete proteins. You may have heard statements like “that protein isn’t very good, because it isn’t complete,” or “vegetarians need to combine grains … read more
Rehydrating and Restoring Electrolytes

Rehydrating and Restoring Electrolytes

Posted by Art Zemach, MD on 12th Sep 2018

Tailwind Rebuild contains just the right amounts of the four most important electrolytes for recovery after exercise: sodium, potassium, calcium, and magnesium.Sodium helps keep your body hydrated. In … read more
The Overlooked Part of Recovery: Glycogen Replenishment

The Overlooked Part of Recovery: Glycogen Replenishment

Posted by Art Zemach, MD on 5th Sep 2018

Hard workouts and compeitions can deplete your body's energy reserves. Some signs and symptoms of energy depletion are:Feeling irritable or cranky after a workout Complaints of “heavy legs” Chronic co … read more